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Pelvic Clock® exercise device, invented by a former Olympic coach, is a stretching aid for chronic lower back pain relief. Recommended for lumbar spinal stenosis, hip pain, and sciatica caused by sacroiliac joint dysfunction.


In this continuing education course you'll learn the fundamentals of pelvic alignment and how to properly perform Pelvic Clock® precision exercises.

Pelvic Clock® Education

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In our education program, you’ll learn how to effectively address the misalignment of the pelvis by properly performing Pelvic Clock® Precision Exercises.

Anyone can benefit from pelvic alignment education.

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The program is designed to teach you how to safely and effectively use the Pelvic Clock® Exercise Device.

We offer One-On-One Livestream Training Sessions with members of the Pelvic Clock® Education Team, as well as Live Group Training Courses.

Personal trainers and Pilates instructors can earn continuing education credits (CEC).

With the Pelvic Clock® exercise device, you have a portable solution for training clients who have chronic hip and lower back conditions.

The American Council on Exercise (ACE) and the Pilates Method Alliance® (PMA) have rigorously evaluated the Pelvic Clock® Precision Exercises for Pelvic Alignment Live Training Course to ensure the content is valuable to professionals.




Sunday, October 20, 2019 New York, NY


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  • Consult your physician or healthcare provider before performing any exercise program using this product for appropriate exercise advice and safety precautions. This product and its instructions are not intended to replace the advice and guidance of your physician or healthcare provider.

  • Exercises using this product should be performed in a slow and controlled manner. If you have trouble breathing or otherwise feel sick while using this product, stop and contact your physician or healthcare provider.

  • Be sure to read and follow the instructions as provided. Use only as intended and at your own risk. The manufacturer, Flect LLC, and its distributors assume no liability or responsibility for accidents or injury to persons or property that might result from the use of this product.

  • Do not use in areas of skin irritation. Stop using product if bruising occurs.

  • This product is not a toy. Keep out of reach of children and pets.

  • You may clean this product with mild soap and water. Dry with a cloth and store in a cool, dry place out of direct sunlight.