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Pelvic Clock® exercise device, invented by a former Olympic coach, is a stretching aid for chronic lower back pain relief. Recommended for lumbar spinal stenosis, hip pain, and sciatica caused by sacroiliac joint dysfunction.

Live Training Course

In this introductory 2-hour, hands-on training course, you will learn how to effectively address the misalignment of the pelvis by properly performing Pelvic Clock® Precision Exercises, and adapt pelvic alignment exercises to different fitness levels.

Pelvic Clock® Precision exercises for pelvic alignment

2-Hour LIVE TRAINING COURSE

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Anterior Pelvic Tilt

Anterior Pelvic Tilt

In this introductory two-hour, hands-on training course, you will learn how to effectively address the misalignment of the pelvis by properly performing Pelvic Clock® Precision Exercises, and adapt pelvic alignment exercises to different fitness levels.

Upon completion of this Live Training Course, you will:

Lateral Pelvic Tilt

Lateral Pelvic Tilt

  • Understand the importance of a neutral pelvis position. 

  • Be able to address anterior, posterior, and lateral pelvic tilts and pelvic rotation.

  • Be able to properly perform and adapt Pelvic Clock® Precision Exercises to different fitness levels.


Posterior Pelvic Tilt

Posterior Pelvic Tilt

Course Qualification: Upon completion of the Pelvic Clock® Precision Exercises for Pelvic Alignment Training Course, you will become a Pelvic Clock® Qualified Trainer. You will receive an electronic version of your Pelvic Clock® Certificate of Completion, which will include the provider number and quantity of credits. You can use this certificate to redeem CECs, and to print a copy for your records.

Continuing Education Credits (CECS): Pelvic Clock® graduates can receive CECs from the following organizations: ACE 0.2; PMA 2.0.

Pelvic Rotation

Pelvic Rotation

Course Materials: All course participants will receive a digital copy of the Pelvic Clock® Training Course Manual within 48-hours after receiving their confirmation email. 

Prerequisites: There are no prerequisites to take the Pelvic Clock® Training Course. However, only certified fitness professionals will be able to utilize Continuing Education Credits (CECs). 

Date: Sunday, October 20, 2019

Time: 12PM-2PM

Course Duration: 2 Hours

Location: GIBNEY 280 Broadway
Enter at 53A Chambers Street
New York, NY 10007 map

Course Presenter: Yana Blinova, MS, Inventor of Pelvic Clock® Exercise Device, Former Olympic Coach.


 
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PRODUCT WARNINGS   

  • Consult your physician or healthcare provider before performing any exercise program using this product for appropriate exercise advice and safety precautions. This product and its instructions are not intended to replace the advice and guidance of your physician or healthcare provider.

  • Exercises using this product should be performed in a slow and controlled manner. If you have trouble breathing or otherwise feel sick while using this product, stop and contact your physician or healthcare provider.

  • Be sure to read and follow the instructions as provided. Use only as intended and at your own risk. The manufacturer, Flect LLC, and its distributors assume no liability or responsibility for accidents or injury to persons or property that might result from the use of this product.

  • Do not use in areas of skin irritation. Stop using product if bruising occurs.

  • This product is not a toy. Keep out of reach of children and pets.

  • You may clean this product with mild soap and water. Dry with a cloth and store in a cool, dry place out of direct sunlight.