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Pelvic Clock® exercise device, invented by a former Olympic coach, is a stretching aid for chronic lower back pain relief. Recommended for lumbar spinal stenosis, hip pain, and sciatica caused by sacroiliac joint dysfunction.

Online Training Course

Register for Pelvic Clock® Livestream Training Course. Learn how to correct Pelvic Clock® precision exercises when working with clients who have hip and lower back conditions.



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Anterior Pelvic Tilt

Anterior Pelvic Tilt

In this Livestream Training Course, you will learn how to address the misalignment of the pelvis by properly performing Pelvic Clock® precision exercises.

Lateral Pelvic Tilt

Lateral Pelvic Tilt

Upon completion of our Livestream Training Course, you will:

  • Understand the importance of a neutral pelvis position 

  • Be able to address anterior, posterior, and lateral pelvic tilts and pelvic rotation

  • Be able to properly perform Pelvic Clock® precision exercises.

    Course Qualification: Upon completion of a Pelvic Clock® Precision Exercises for Pelvic Alignment Livestream Training Course, you will become a Pelvic Clock® Qualified Trainer. You will receive an electronic version of your Pelvic Clock® certificate of completion, which you can print for your records.

Posterior Pelvic Tilt

Posterior Pelvic Tilt

Course Materials: You will receive a digital copy of the Pelvic Clock® Training Course Manual within 48-hours after receiving your confirmation email. 

Prerequisites: There are no prerequisites to take the Pelvic Clock® Livestream Training Course.

Course Duration: 2 Hours

The course includes:

  • Expert exercise instruction provided by a Pelvic Clock® Educator.

  • Guided practice.

  • A digital Course Manual.

  • A Pelvic Clock® Certificate of Completion.

Pelvic Rotation

Pelvic Rotation

How It Works:

We use Zoom, the FREE meeting app.

Download Zoom on any device with a video camera - computer, tablet, or phone.

  • Step 1 - Purchase the Pelvic Clock® Livestream Training Course.

  • Step 2 - Within 48-hours you will receive an email with appointment options.

  • Step 3 - Set up your appointment with Pelvic Clock® Educator.

  • Step 4 - We will send you a Zoom meeting link. 

  • Step 5 - On scheduled day and time, click on your meeting link. 



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  • Consult your physician or healthcare provider before performing any exercise program using this product for appropriate exercise advice and safety precautions. This product and its instructions are not intended to replace the advice and guidance of your physician or healthcare provider.

  • Exercises using this product should be performed in a slow and controlled manner. If you have trouble breathing or otherwise feel sick while using this product, stop and contact your physician or healthcare provider.

  • Be sure to read and follow the instructions as provided. Use only as intended and at your own risk. The manufacturer, Flect LLC, and its distributors assume no liability or responsibility for accidents or injury to persons or property that might result from the use of this product.

  • Do not use in areas of skin irritation. Stop using product if bruising occurs.

  • This product is not a toy. Keep out of reach of children and pets.

  • You may clean this product with mild soap and water. Dry with a cloth and store in a cool, dry place out of direct sunlight.