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Pelvic Clock® exercise device, invented by a former Olympic coach, is a stretching aid for chronic lower back pain relief. Recommended for lumbar spinal stenosis, hip pain, and sciatica caused by sacroiliac joint dysfunction.

Online Personal Training

Learn how to use the Pelvic Clock® exercise device to address your individual needs. Register for Pelvic Clock® On-On-One Livestream Training Session.

Pelvic Clock® ONLINE PERSONAL TRAINING

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In our One-On-One Livestream Training Session, you will learn how to use the Pelvic Clock® exercise device to address your individual needs.

Upon completion of your Session, you will be able to properly perform Pelvic Clock® exercises.

There are no prerequisites to take the Pelvic Clock® Livestream Training Session.

Anyone can benefit from exercises for pelvic alignment. 

Please keep in mind that WE DO NOT PROVIDE MEDICAL ADVICE.
Consult your physician with questions regarding your medical condition before undertaking a new exercise regimen.

Please do not purchase a Pelvic Clock® Livestream Training Session if your pain can be described as sharp, acute, or unbearable. You should start the pain management treatment recommended by your specialist, followed by physical therapy. Once you are discharged from physical therapy, the Pelvic Clock® Exercise Device should be used for chronic pain relief, maintenance and prevention.
WE OFFER A LONG TERM ACTIVE SOLUTION TO CHRONIC PAIN, NOT AN INSTANT MIRACLE CURE.


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Training Session Duration: 30 or 60-minutes.

30-minute One-On-One Training Session includes:

  • Expert exercise instruction provided by a Pelvic Clock® Educator. 

  • Specific choice of Pelvic Clock® exercises appropriate for your fitness level.

60-minute One-On-One Training Session includes:

  • Expert exercise instruction provided by a Pelvic Clock® Educator.

  • Specific choice of Pelvic Clock® exercises appropriate for your fitness level.

  • Guided practice.

  • Answers to your exercise related questions.


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How It Works:

We use Zoom, the FREE meeting app.

Download Zoom on any device with a video camera: a computer, tablet, or phone.

Step 1 - Purchase the Pelvic Clock® Training Session.

Step 2 - Within 48-hours you will receive an email with appointment options.

Step 3 - Set up your appointment with a Pelvic Clock® Trainer.

Step 4 - We will send you a Zoom meeting link. 

Step 5 - On the scheduled day and time, click on your meeting link. 

What you will need:

  • A Pelvic Clock® Exercise Device.

  • A clear background (wall) will help your Pelvic Clock® Educator to guide your movements with greater precision.

  • A hardwood floor or yoga mat usually provide better traction.

 
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PRODUCT WARNINGS   

  • Consult your physician or healthcare provider before performing any exercise program using this product for appropriate exercise advice and safety precautions. This product and its instructions are not intended to replace the advice and guidance of your physician or healthcare provider.

  • Exercises using this product should be performed in a slow and controlled manner. If you have trouble breathing or otherwise feel sick while using this product, stop and contact your physician or healthcare provider.

  • Be sure to read and follow the instructions as provided. Use only as intended and at your own risk. The manufacturer, Flect LLC, and its distributors assume no liability or responsibility for accidents or injury to persons or property that might result from the use of this product.

  • Do not use in areas of skin irritation. Stop using product if bruising occurs.

  • This product is not a toy. Keep out of reach of children and pets.

  • You may clean this product with mild soap and water. Dry with a cloth and store in a cool, dry place out of direct sunlight.