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Pelvic Clock® exercise device, invented by a former Olympic coach, is a stretching aid for chronic lower back pain relief. Recommended for lumbar spinal stenosis, hip pain, and sciatica caused by sacroiliac joint dysfunction.



Let’s face it, runners: You’re all at risk. While each run may minimize your risk for heart disease and stroke, you’re also increasing risk for a variety of painful musculoskeletal problems:

  • Hip bursitis
  • Sacroiliac Dysfunction
  • Piriformis syndrome
  • IT band syndrome
  • Femoral acetabular impingement
  • Inflammation of the gluteus medius tendons (aka "Dead Butt Syndrome")
Lateral Pelvic Tilt.jpg

While each of these disorders is unique, every one of them can be a contributor to chronic low back pain, and each has two underlying causes:

  • Core muscle imbalances
  • A misalignment of the hips and pelvis



The Pelvic Clock® workout provides everything that a runner's body needs:

  • Quickly restores hip alignment
  • Releases & relaxes tight hip flexors
  • Strengthens deep core muscles
  • Corrects an imbalanced, abnormally-tilted pelvis
  • Prevents or stops painful muscle spasms

The Pelvic Clock device can also be used upside down for self-massage of the plantar fascia, correction of overpronation, or strengthening the arches of the feet, all of which help to improve body mechanics and reduce risk for low back pain.



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  • Consult your physician or healthcare provider before performing any exercise program using this product for appropriate exercise advice and safety precautions. This product and its instructions are not intended to replace the advice and guidance of your physician or healthcare provider.

  • Exercises using this product should be performed in a slow and controlled manner. If you have trouble breathing or otherwise feel sick while using this product, stop and contact your physician or healthcare provider.

  • Be sure to read and follow the instructions as provided. Use only as intended and at your own risk. The manufacturer, Flect LLC, and its distributors assume no liability or responsibility for accidents or injury to persons or property that might result from the use of this product.

  • Do not use in areas of skin irritation. Stop using product if bruising occurs.

  • This product is not a toy. Keep out of reach of children and pets.

  • You may clean this product with mild soap and water. Dry with a cloth and store in a cool, dry place out of direct sunlight.