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Pelvic Clock® exercise device, invented by a former Olympic coach, is a stretching aid for chronic lower back pain relief. Recommended for lumbar spinal stenosis, hip pain, and sciatica caused by sacroiliac joint dysfunction.

Sacroiliac Dysfunction

How The Pelvic Clock® Fixes Sacroiliac Dysfunction:

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A great number of Low Back Pain patients suffer from Sacroiliac Dysfunction, which stems from weakness within the deep layers of oblique abdominal muscles.

Because the Sacroiliac joints are located around the 1:00 and 11:00 positions on the body, a diagonal tilting of the pelvis following patterns within these anatomical points is the most effective way to eliminate pain and get these joints and muscles healthy!  This kind of movement doesn’t happen in your day-to-day activities, so it’s imperative that you include this in your exercise. 

The Pelvic Clock® workout does everything you need:

  • Improves Sacroiliac alignment and stability
  • “Wakes Up” your dormant internal oblique muscles


6-11-6-1 Exercise: Repeat 10 times.

7-1 and 11-5 "Diagonals" Exercises: Repeat each 5 times.

7-1

If your most painful spot is located at the 7 o’clock marker, stretch your right leg and slide it a few inches toward the 7 o’clock marker (a forward-right tilt) then lean back toward 1 o’clock (a back-left tilt).

11-5  

If your most painful spot is located at the 5 o'clock marker, stretch your left leg and slide it a few inches toward the 5 o'clock marker (a forward-left tilt) then lean back toward 11 o'clock (a back-right tilt).

V-Tilts: Rock forward and back following 6-1-6-11 pattern.

6-1 Tilt forward toward the 6 o’clock marker, then lean back toward 1 o’clock (a back-left tilt).

6-11 Tilt forward toward the 6 o'clock marker, then lean back toward 11 o'clock (a back-right tilt).



 
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PRODUCT WARNINGS   

  • Consult your physician or healthcare provider before performing any exercise program using this product for appropriate exercise advice and safety precautions. This product and its instructions are not intended to replace the advice and guidance of your physician or healthcare provider.

  • Exercises using this product should be performed in a slow and controlled manner. If you have trouble breathing or otherwise feel sick while using this product, stop and contact your physician or healthcare provider.

  • Be sure to read and follow the instructions as provided. Use only as intended and at your own risk. The manufacturer, Flect LLC, and its distributors assume no liability or responsibility for accidents or injury to persons or property that might result from the use of this product.

  • Do not use in areas of skin irritation. Stop using product if bruising occurs.

  • This product is not a toy. Keep out of reach of children and pets.

  • You may clean this product with mild soap and water. Dry with a cloth and store in a cool, dry place out of direct sunlight.