Since using the Anterior Pelvic Tilt pelvic clock exercises, the condition is almost gone.

by Phil Crossing

6 months ago I suffered a lumbar sprain attributed to L5/S1 degeneration (that was not bothering me previously). I purchased a pelvic clock but was not using it properly, until I obtained an Anterior Pelvic Tilt diagnosis 3 weeks ago.
I had seen 12 doctors, specialists and physiotherapists to this point. A "Thomas Test" with Goniometer confirmed a 20 degree APT. Since using the correct remediation and the APT pelvic clock exercises, the condition took less than a week to respond and is almost gone 3 weeks later.