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Pelvic Clock® exercise device, invented by a former Olympic coach, is a stretching aid for chronic lower back pain relief. Recommended for lumbar spinal stenosis, hip pain, and sciatica caused by sacroiliac joint dysfunction.
Pelvic Clock® exercise device is a fabulous invention and I’ve used it on my toughest PT patients! By Susan King, Owner of PT and Pilates, South Carolina.
Diagnosed with herniated discs, a leg length discrepancy, and a tilted pelvis, she found relief with the Pelvic Clock® in just a few sessions — results so impressive she became certified in the method and now uses it with her own clients.
Read MoreClear, easy-to-follow protocols for a wide variety of SI joint problems make the Pelvic Clock® the perfect home exercise tool for patients transitioning out of physical therapy — safe, effective, and easy to order independently.
Read MoreAn Upper East Side chiropractor with over 40 years in practice has seen virtually every back pain treatment available. She put the Pelvic Clock® to the test with her patients — and her verdict: "the real thing."
Read MoreYears of doctor visits, MRIs, and injections brought no relief after a ladder fall. During his very first Pelvic Clock® session, he felt his pelvis release and realign. Within days — no pain, restored leg strength, renewed nerve sensation.
Read MoreAfter consulting 12 doctors over six months without resolution, a 20-degree anterior pelvic tilt diagnosis finally pointed the way. The Pelvic Clock® cleared his symptoms in under a week and nearly resolved the condition within three weeks.
Read MoreAn osteopathic physician who developed severe SI joint dysfunction found 95% improvement in just three weeks — no injections, no medications. He also discovered the device doubles as an effective myofascial release tool for the gluteal muscles.
Read MoreDaily use since March 2019 — and no chiropractor visits within weeks. A personal session with Pelvic Clock® creator Yana Blinova took his results even further with personalized movement and posture analysis.
Read MoreFifteen years of chronic hip and back pain, every treatment tried, nothing lasting. From the very first Pelvic Clock® session — zero pain. Within two weeks: sleeping in any position, off Advil, and moving freely again.
Read MoreA PhD and Master Pilates Teacher tried it with her SI joint out — and it popped back in on the first session. Her husband's spondylolisthesis improved too. She now recommends it to every Pilates teacher and personal trainer — and notes it's small enough to toss in a purse.
Read MoreA New York City physical therapist and acupuncturist incorporates the Pelvic Clock® across all patient populations — from child athletes to elderly — praising its rotational design for improving SI joint mobility, lumbar stability, and neuromuscular control.
Read MoreSports chiropractor Dr. Rodman explains how the Pelvic Clock® improves pelvic mobility, stretches hard-to-reach muscles of the lower back, and helps users identify movement restrictions through gentle, controlled pelvic motions.
Read MoreThe owner of one of the UK's leading Pilates studios has used the Pelvic Clock® with her clients for 10 months. Her verdict: a game changer for releasing hips, SI joint, and lower back — with impressive stabilization results
Read MoreA 2003 L5-S1 disc herniation caused years of hip and leg pain despite chiropractic care, cortisone shots, and restorative yoga. When the pain returned in 2017, the Pelvic Clock® resolved it in days — eliminating pain, correcting spinal alignment, and strengthening long-dormant muscles.
Read MoreA pain management specialist and competitive paddler from Australia tried it 20 minutes after it arrived — and canceled his remedial massage. Despite daily stretching and exercise, nothing had created such freedom of movement so quickly. He's recommending it to his entire client database.
Read MoreA personal trainer and corrective exercise specialist recommends it for both professionals and anyone with lower back or pelvic stiffness. His key insight: it teaches clients to consciously control pelvic movement — a missing link in most exercise programs. Includes a video review.
Read MoreA physical therapy assistant and Pilates teacher uses it with her lowest-mobility patients — and they find neutral spine immediately. A simple but powerful tool for initiating deep core, transverse abdominal, and pelvic floor engagement.
Read MoreA PMA® certified Pilates teacher and massage therapist puts it on every client's bucket list. Her reason: it teaches pelvic clock technique and gets clients ready for Pilates like nothing else.
Read MoreA Doctor of Physical Therapy was genuinely impressed — especially by how hard it was to cheat. Unlike typical supine core exercises, proper muscle engagement is non-negotiable. Portable, intuitive, clinic-ready, and made in the USA. His verdict: thumbs up.
Read MoreOn her feet all day in the medical field, she uses it every evening to release lower back tension and keep her pelvis mobile. A Pilates instructor tip that became a daily ritual — at home and on the road.
Read MoreA UK Pilates instructor with 14 years of experience recommends it for everyone — from mild stiffness to complex back conditions. Her key insight: the lifted pelvis enables safe back extension without pulling on the lower back, which she calls hugely beneficial.
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