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Pelvic Clock® exercise device, invented by a former Olympic coach, is a stretching aid for chronic lower back pain relief. Recommended for lumbar spinal stenosis, hip pain, and sciatica caused by sacroiliac joint dysfunction.

Golf Hip Rotation Exercises

Increase your hip rotation, improve your golf posture, strengthen deep core muscles, correct your pelvic tilt and body alignment with Pelvic Clock® exercise program.

hip rotation exercises for better golf swing:

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Hip mobility and core stability are both critical factors for a safe, effective golf swing. On the other hand, it’s the inherent asymmetries of a golf swing that actually cause muscle imbalances, thereby making golf more difficult over time. The Pelvic Clock® workout, designed by a former Olympic coach, has every golfer’s solutions:

  • Improves hip rotation

  • Corrects pelvic tilt

  • Re-aligns uneven hips

  • Activates dormant core muscles

  • Quickly loosens tight hips

Pelvic Clock® Hip Rotation Drill helps improve: 
- Internal hip rotation
- External hip rotation
- Pelvic rotation
- Hip mobility
- Hip alignment
- Core strength


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  • Consult your physician or healthcare provider before performing any exercise program using this product for appropriate exercise advice and safety precautions. This product and its instructions are not intended to replace the advice and guidance of your physician or healthcare provider.

  • Exercises using this product should be performed in a slow and controlled manner. If you have trouble breathing or otherwise feel sick while using this product, stop and contact your physician or healthcare provider.

  • Be sure to read and follow the instructions as provided. Use only as intended and at your own risk. The manufacturer, Flect LLC, and its distributors assume no liability or responsibility for accidents or injury to persons or property that might result from the use of this product.

  • Do not use in areas of skin irritation. Stop using product if bruising occurs.

  • This product is not a toy. Keep out of reach of children and pets.

  • You may clean this product with mild soap and water. Dry with a cloth and store in a cool, dry place out of direct sunlight.