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Pelvic Clock® exercise device, invented by a former Olympic coach, is a stretching aid for chronic lower back pain relief. Recommended for lumbar spinal stenosis, hip pain, and sciatica caused by sacroiliac joint dysfunction.


Portable exercise device that will help you relieve chronic lower back and hip pain, decompress and stabilize lumbar spine, improve posture, body alignment, and core strength.

It's time to take control of your back pain!

Lower back pain is often caused by a biomechanical imbalance. In our day-to-day lives, at least half of our core muscles remain unused, while the other half are stiff from overexertion.

No treatment can guarantee permanent results. Spinal surgeries, cortisone shots, chiropractic adjustments, acupuncture, or physical therapy all must be followed by regular exercises to prolong the effectiveness of the treatment. There is no other way.

Nobody is going to build muscles for you.

On this website you’ll learn how to prevent your back pain from getting worse and minimize the risk of relapse with a long-term exercise solution invented by a former Olympic coach.

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Pelvic Clock® exercise device is designed to:

- Prevent and relieve chronic hip and lower back pain

- Loosen up tight lower back muscles

- Quickly release tight hip flexor muscles

- Activate deep core muscles

- Improve the flexibility of your spine

- Do your spinal decompression exercises at home

- Target the areas of your pelvis impossible to stretch otherwise

- Cut your spinal stabilization workout time in half

The device is proudly manufactured in the USA.

Recommended for the following conditions and symptoms:


Lightweight, durable, and portable, the Pelvic Clock® exercise device enables you to safely and easily execute pain-relieving stretches—usually guided by professionals—in the privacy and comfort of your home or office. You can even take it with you on vacation or on business trips. 

Designed to fit any adult sacrum and easy to use, the Pelvic Clock® exercise device makes the benefits of an advanced exercise accessible to everyone, regardless of skill level. You can follow our instructions here or watch our YouTube Channel.  

The Pelvic Clock® exercise device also serves as an amazing instructional tool for personal trainers, pilates teachers (video instructions), and physical therapists as it greatly simplifies pelvic movements that are often difficult to explain to clients. 

The Pelvic Clock® exercise device features a rounded bottom that allows the pelvis to tilt with minimal effort at safe angles in every direction, restoring mobility to the lumbar, sacroiliac (SI), and hip joints; activating rarely used deep core muscles; and making lower back stretching more effective—and fun! The exercises are easy to learn, but it takes time and practice to master them and get the full benefit.

Stages Of Back Pain 1-10 Scale.png

There are different stages of back pain. This 1–10 pain scale will help you determine if exercises with the Pelvic Clock® device are appropriate for your current condition. If you suffer from SCIATICA or your pain can be described as sharp, acute, or unbearable, you should start the pain management treatment recommended by your specialist, followed by physical therapy. Once you are discharged from the physical therapy, you can use Pelvic Clock® exercise device.

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