Got questions? We've got answers! Please, use the form to contact us.

Pelvic Clock® exercise device, invented by a former Olympic coach, is a stretching aid for chronic lower back pain relief. Recommended for lumbar spinal stenosis, hip pain, and sciatica caused by sacroiliac joint dysfunction.

Exercises for Herniated Disc

Provide mild lumbar traction, relieve pressure on the nerve roots, strengthen deep core muscles, and promote spinal stabilization with  Pelvic Clock® exercise program.

How The Pelvic Clock Helps A Herniated Disc:


While minor disc herniations slowly heal without assistance, larger herniations can irritate nearby nerves and result in terrible, debilitating pain. Managing a herniated disc often includes medication and surgery, but only regular spinal stabilization exercise can prevent dealing with yet another painful disc injury that slows down your life and leaves you miserable.

The Pelvic Clock® workout tackles every aspect of healing:

  • Provides mild lumbar traction

  • Relieves pressure on the nerve roots

  • Strengthens deep core muscles

  • Improves spinal stability

  • Corrects excessive pelvic tilt

  • Promotes a neutral spine position

  • Shunts nourishing fluid through intervertebral discs

  • Accelerates the healing process



buy now


Add to Cart





  • Consult your physician or healthcare provider before performing any exercise program using this product for appropriate exercise advice and safety precautions. This product and its instructions are not intended to replace the advice and guidance of your physician or healthcare provider.

  • Exercises using this product should be performed in a slow and controlled manner. If you have trouble breathing or otherwise feel sick while using this product, stop and contact your physician or healthcare provider.

  • Be sure to read and follow the instructions as provided. Use only as intended and at your own risk. The manufacturer, Flect LLC, and its distributors assume no liability or responsibility for accidents or injury to persons or property that might result from the use of this product.

  • Do not use in areas of skin irritation. Stop using product if bruising occurs.

  • This product is not a toy. Keep out of reach of children and pets.

  • You may clean this product with mild soap and water. Dry with a cloth and store in a cool, dry place out of direct sunlight.