Exercises for Hip Pain Relief
Quickly stretch tight hip flexor muscles, improve hip mobility,restore proper hip alignment, and increase the range-of-motion with Pelvic Clock® exercises for hip pain relief.
EXERCISES & stretches FOR hip pain RELIEF
Iliopsoas - Hip Flexors
Your hip joints are an incredibly important part of your health and mobility. Because of their proximity to the pelvis, having tight Hip Flexor Muscles can easily lead to having a chronic forward tilt of the pelvis (Anterior Pelvic Tilt), which causes an increase in lumbar curvature (Lumbar Lordosis). This is not just hard on your spine and joints, but it could also lead to lower back pain, hip pain, or both!
People diagnosed with Scoliosis, Leg Length Discrepancy, or Uneven Hips are often at risk of developing hip pain caused by a Lateral Pelvic Tilt, Rotated, or Twisted Pelvis.
Rotated / Twisted Pelvis
The Pelvic Clock® workout does everything you need:
Quickly loosens up tight Hip Flexor muscles
Restores Hip Alignment
Corrects any excessive pelvic tilt:
Improves Hip Mobility and range of motion
Activates unused core muscles
Improves Core Stability
Prevents premature deterioration of hip joints
PRODUCT WARNINGS
Consult your physician or healthcare provider before performing any exercise program using this product for appropriate exercise advice and safety precautions. This product and its instructions are not intended to replace the advice and guidance of your physician or healthcare provider.
Exercises using this product should be performed in a slow and controlled manner. If you have trouble breathing or otherwise feel sick while using this product, stop and contact your physician or healthcare provider.
Be sure to read and follow the instructions as provided. Use only as intended and at your own risk. The manufacturer, Flect LLC, and its distributors assume no liability or responsibility for accidents or injury to persons or property that might result from the use of this product.
Do not use in areas of skin irritation. Stop using product if bruising occurs.
This product is not a toy. Keep out of reach of children and pets.
You may clean this product with mild soap and water. Dry with a cloth and store in a cool, dry place out of direct sunlight.