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Pelvic Clock® exercise device, invented by a former Olympic coach, is a stretching aid for chronic lower back pain relief. Recommended for lumbar spinal stenosis, hip pain, and sciatica caused by sacroiliac joint dysfunction.

Exercises for Hip Pain Relief

Quickly stretch tight hip flexor muscles, improve hip mobility,restore proper hip alignment, and increase the range-of-motion with Pelvic Clock® exercises for hip pain relief.

How The Pelvic Clock® Fixes Hip Pain:

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Your hip joints are an incredibly important part of your health and mobility. Because of their proximity to the pelvis, having tight hip flexor muscles can easily lead to having a chronic forward tilt of the pelvis, which causes an increase in lumbar curvature (lordosis). This is not just hard on your spine and joints, but this potentially leads to lower back pain, hip pain, or both!

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The Pelvic Clock® workout does everything you need:

  • Quickly loosens up tight hip flexor muscles

  • Corrects any excessive pelvic tilt

  • Activates weak core muscles

  • Improves hip mobility and range-of-motion

  • Fully restores hip alignment



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  • Consult your physician or healthcare provider before performing any exercise program using this product for appropriate exercise advice and safety precautions. This product and its instructions are not intended to replace the advice and guidance of your physician or healthcare provider.

  • Exercises using this product should be performed in a slow and controlled manner. If you have trouble breathing or otherwise feel sick while using this product, stop and contact your physician or healthcare provider.

  • Be sure to read and follow the instructions as provided. Use only as intended and at your own risk. The manufacturer, Flect LLC, and its distributors assume no liability or responsibility for accidents or injury to persons or property that might result from the use of this product.

  • Do not use in areas of skin irritation. Stop using product if bruising occurs.

  • This product is not a toy. Keep out of reach of children and pets.

  • You may clean this product with mild soap and water. Dry with a cloth and store in a cool, dry place out of direct sunlight.