Exercises for Hip Pain Relief
Quickly stretch tight hip flexor muscles, improve hip mobility,restore proper hip alignment, and increase the range-of-motion with Pelvic Clock® exercises for hip pain relief.
EXERCISES & stretches FOR hip pain RELIEF
Chronic hip pain and stiffness often stem from poor posture, pelvic misalignment, and muscle imbalances developed over years of compensatory walking.
Whether you're dealing with dull pain from prolonged sitting, managing inflammation from arthritis or bursitis, or recovering from hip replacement surgery, corrective exercises and stretches that improve hip alignment are essential for restoring mobility and relieving pain.
Why Use the Pelvic Clock®?
The Pelvic Clock® is a simple yet effective tool for corrective exercises that realign the pelvis, improve core stability, and relieve hip pain through safe, precise, and controlled movements. It makes home practice effective—even without supervision from a physical therapist.
This device helps restore muscle balance in the hips and lower back and improves body awareness. It cradles the sacrum, allowing you to feel the midline of the pelvis and self-correct asymmetries in your hips.
Key Benefits of the Pelvic Clock® Exercise Program
Realigns hips and pelvis
Increases joint mobility
Activates deep core stabilizers
Releases tight hip flexors
Relieves pressure on the hip joint
What Kind of Hip Pain Can Pelvic Clock® Help With?
The Pelvic Clock® exercise program is especially helpful for:
Dull hip pain from prolonged sitting
Loosens tight hip flexors and relieves tension from hours at a desk or in a car.
Hip pain after sports
Ideal for runners, cyclists, golfers, and tennis players experiencing hip pain from overuse or repetitive, asymmetrical movements.
Post-surgery recovery
After completing 6–12 weeks of physical therapy, you can begin the Pelvic Clock® home exercise program. With your therapist’s approval, you may be able to start using the device earlier.
All exercises can be done in bed—no need to get on the floor until you’ve regained enough strength and stability.
Get Started
Download the free PDF below to begin Pelvic Clock® Stretches for Tight Hip Flexors.
If you have a tilted or rotated pelvis, download the Stretches and Exercises for Hip Alignment PDF for targeted guidance.
PRODUCT WARNINGS
Consult your physician or healthcare provider before performing any exercise program using this product for appropriate exercise advice and safety precautions. This product and its instructions are not intended to replace the advice and guidance of your physician or healthcare provider.
Exercises using this product should be performed in a slow and controlled manner. If you have trouble breathing or otherwise feel sick while using this product, stop and contact your physician or healthcare provider.
Be sure to read and follow the instructions as provided. Use only as intended and at your own risk. The manufacturer, Flect LLC, and its distributors assume no liability or responsibility for accidents or injury to persons or property that might result from the use of this product.
Do not use in areas of skin irritation. Stop using product if bruising occurs.
This product is not a toy. Keep out of reach of children and pets.
You may clean this product with mild soap and water. Dry with a cloth and store in a cool, dry place out of direct sunlight.