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Pelvic Clock® exercise device, invented by a former Olympic coach, is a stretching aid for chronic lower back pain relief. Recommended for lumbar spinal stenosis, hip pain, and sciatica caused by sacroiliac joint dysfunction.

Exercises for Lumbar Spinal Stenosis

Prevent narrowing of the spinal canal, restore normal curvature of the spine, strengthen deep core muscles, improve posture with Pelvic Clock® exercise program.


Lumbar Spinal Stenosis is a chronic condition that can be either age-related or congenital. Degeneration of the intervertebral discs and an abnormal pelvic tilt (lumbar lordosis) often lead to the narrowing of the spinal canal and, sadly, painful compression of the nerve roots.

While medical “solutions” often range from daily medications to invasive surgeries, only regular spinal stabilization exercises help to minimize the risk of relapse.

The Pelvic Clock® workout for Lumbar Spila Stenosis does exactly that:

  • Prevents nerrowing of the spinal canal

  • Strengthens deep core muscles

  • Promotes natural spinal stability

  • Takes pressure off the spinal cord

  • Corrects excessive pelvic tilt



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  • Consult your physician or healthcare provider before performing any exercise program using this product for appropriate exercise advice and safety precautions. This product and its instructions are not intended to replace the advice and guidance of your physician or healthcare provider.

  • Exercises using this product should be performed in a slow and controlled manner. If you have trouble breathing or otherwise feel sick while using this product, stop and contact your physician or healthcare provider.

  • Be sure to read and follow the instructions as provided. Use only as intended and at your own risk. The manufacturer, Flect LLC, and its distributors assume no liability or responsibility for accidents or injury to persons or property that might result from the use of this product.

  • Do not use in areas of skin irritation. Stop using product if bruising occurs.

  • This product is not a toy. Keep out of reach of children and pets.

  • You may clean this product with mild soap and water. Dry with a cloth and store in a cool, dry place out of direct sunlight.