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Pelvic Clock® exercise device, invented by a former Olympic coach, is a stretching aid for chronic lower back pain relief. Recommended for lumbar spinal stenosis, hip pain, and sciatica caused by sacroiliac joint dysfunction.

Pain Scale


If your pain can be described as sharp, acute, or unbearable, you should start the pain management treatment recommended by your specialist, followed by physical therapy. Once you are discharged from the physical therapy, you can start our Pelvic Clock® exercise program (click here) and continue to maintain pain relief.