advanced exercises for pelvic floor muscles
10-15% of men suffer from chronic pelvic pain and a variety of pelvic floor dysfunctions. Pelvic rehabilitation relies on re-gaining and maintaining muscle control, as life’s journey will constantly challenge the stability of the pelvis at any age.
Kegel exercise is the first step of this complex process, and this includes a need for diaphragmatic breathing and some education regarding the deep core & pelvic muscles. (Related studies have suggested that a simultaneous contraction of the pelvic floor and deep core muscles is nearly 70% more effective at reducing urine loss episodes.)
The Pelvic Clock® workout helps in the following ways:
- Strengthens the pelvic floor muscles
- Strengthens the Transversus Abdominis muscle
- Stimulates circulation to the pelvic organs
- Increases pelvic muscle control
This 3-in-1 Pelvic Floor Exercise is a combination of:
- “Stomach Vacuum”
- Pelvic Tilt
- Kegel Exercise
- EXHALE completely.
- TILT your pelvis backward (toward your head)
- CONTRACT your pelvic floor muscles.
- HOLD this position for 5 seconds.
- INHALE and tilt your pelvis forward (toward your feet).
Repeat 10 times.
Gradually increase the length of contractions from 5 seconds to 10 seconds.
See the demonstration:
Consult your physician or healthcare provider before performing any exercise program using this product for appropriate exercise advice and safety precautions. This product and its instructions are not intended to replace the advice and guidance of your physician or healthcare provider.
Exercises using this product should be performed in a slow and controlled manner. If you have trouble breathing or otherwise feel sick while using this product, stop and contact your physician or healthcare provider.
Be sure to read and follow the instructions as provided. Use only as intended and at your own risk. The manufacturer, Flect LLC, and its distributors assume no liability or responsibility for accidents or injury to persons or property that might result from the use of this product.
Do not use in areas of skin irritation. Stop using product if bruising occurs.
This product is not a toy. Keep out of reach of children and pets.
You may clean this product with mild soap and water. Dry with a cloth and store in a cool, dry place out of direct sunlight.