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Pelvic Clock® exercise device, invented by a former Olympic coach, is a stretching aid for chronic lower back pain relief. Recommended for lumbar spinal stenosis, hip pain, and sciatica caused by sacroiliac joint dysfunction.

Exercises for Piriformis Syndrome

Relieve piriformis muscle pain, stretch tight hip flexors, correct rotated pelvis, uneven hips or rotated pelvis, improve  body alignment with Pelvic Clock® exercise program.

How The Pelvic Clock® Helps Piriformis Syndrome:

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Piriformis Syndrome is a painful, chronic condition that can last months or even years. The stretching of your piriformis muscles helps temporarily, but the pain just keeps coming back. Sound familiar?

The reason is often related to pelvic misalignment. Since the piriformis muscle is attached to the hip bones, having tightness can lead to uneven hips, anterior (forward) pelvic tilt, or even having a rotated pelvis. Any of these conditions can cause piriformis muscle spasms.

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 The Pelvic Clock® treats Piriformis Syndrome by:

  • Correcting anterior pelvic tilt

  • Correcting rotated pelvis

  • Stretching tight hip flexors

  • Stabilizing your sacrum

  • Improving body alignment

  • “Waking up” your dormant core muscles

  • Reducing risk for spasms in the piriformis



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  • Consult your physician or healthcare provider before performing any exercise program using this product for appropriate exercise advice and safety precautions. This product and its instructions are not intended to replace the advice and guidance of your physician or healthcare provider.

  • Exercises using this product should be performed in a slow and controlled manner. If you have trouble breathing or otherwise feel sick while using this product, stop and contact your physician or healthcare provider.

  • Be sure to read and follow the instructions as provided. Use only as intended and at your own risk. The manufacturer, Flect LLC, and its distributors assume no liability or responsibility for accidents or injury to persons or property that might result from the use of this product.

  • Do not use in areas of skin irritation. Stop using product if bruising occurs.

  • This product is not a toy. Keep out of reach of children and pets.

  • You may clean this product with mild soap and water. Dry with a cloth and store in a cool, dry place out of direct sunlight.