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Pelvic Clock® exercise device, invented by a former Olympic coach, is a stretching aid for chronic lower back pain relief. Recommended for lumbar spinal stenosis, hip pain, and sciatica caused by sacroiliac joint dysfunction.

Exercises for Spondylolysis & Spondylolisthesis

Strengthen lumbar multifidus and transversus abdominis muscles surrounding damaged vertebrae, improve your spinal stability with Pelvic Clock® exercise program.



Spondylolysis is a stress fracture that generally occurs in the lumbar vertebrae L4 and L5.  Young athletes are usually the most susceptible to this injury, often due to repeated twisting (rotation) at the torso at high velocities (ie, swinging a baseball bat). However, absolutely anyone can suffer from this injury, and it takes just one bad movement to cause it.

Standard treatment of Spondylolysis is generally limited to pain medication and a few weeks of physical therapy, but The Pelvic Clock® workout tackles   every aspect of healing:

  • Strengthens deep core muscles around the damaged vertebrae

  • Maintains movement in the lumbar spine (lower back)

  • Corrects any excessive pelvic tilt

  • Prevents or stops painful muscle spasms


How The Pelvic Clock® Helps Spondylolisthesis:


Spondylolisthesis, a slipping of a vertebra, can be of traumatic, congenital, or degenerative nature. While non-surgical treatment consists of physical therapy and a lumbar brace, more extreme cases require invasive, risky surgery.  A regular spinal stabilization exercise program not only aids in both prevention and recovery, but helps minimize the risk of relapse following recovery as well.

The Pelvic Clock® workout provides everything your body needs:

  • Corrects excessive pelvic tilt

  • Maintains healthy movement in the lumbar spine

  • Strengthens deep core muscles surrounding damaged vertebrae

  • Prevents or stops painful muscle spasms



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  • Consult your physician or healthcare provider before performing any exercise program using this product for appropriate exercise advice and safety precautions. This product and its instructions are not intended to replace the advice and guidance of your physician or healthcare provider.

  • Exercises using this product should be performed in a slow and controlled manner. If you have trouble breathing or otherwise feel sick while using this product, stop and contact your physician or healthcare provider.

  • Be sure to read and follow the instructions as provided. Use only as intended and at your own risk. The manufacturer, Flect LLC, and its distributors assume no liability or responsibility for accidents or injury to persons or property that might result from the use of this product.

  • Do not use in areas of skin irritation. Stop using product if bruising occurs.

  • This product is not a toy. Keep out of reach of children and pets.

  • You may clean this product with mild soap and water. Dry with a cloth and store in a cool, dry place out of direct sunlight.