I love it and thanks to my Pilates instructor for telling me about this pelvic clock.
By Amazon Customer
Whoever thought of this small device was a genius. I love it and thanks to my Pilates instructor for telling me about this pelvic clock. I bought this product for preventive measure. I want to be able to move my pelvic around , so it can help me with my lower back aches. I use it daily and I travel with it as well. I'm in the medical field and I'm on my feet all day, so when I get home I like to do my pelvic tilt exercise. Just to relieve some tension in my back. I'm still a beginner with this, my theory is Rome wasn't built over night, so its baby steps for me. I was told by my Pilates instructor to engage in your core and use less of your knees when it comes to the Pelvic Clock. Cause in the long run you want to move your pelvis only.