From Diagnosis to Certified: A Personal Trainer's Pelvic Clock® Story

By Samantha Lief, personal trainer and fitness business owner

“As a personal trainer and fitness business owner, I thought I knew my body well — until March 2026, when I was diagnosed with herniated discs at L3 and L4, a 6mm leg length discrepancy, and a tilted pelvis. The pain was debilitating. I worked with a posture specialist chiropractor and confirmed the diagnosis through MRI and DEXA scan, but I was frustrated waiting weeks between appointments with little relief in between.
While researching solutions on my own, I discovered the Pelvic Clock and ordered one immediately. The relief was faster than I expected — within just a few sessions, I noticed a significant reduction in pain. I was so impressed that I got certified in the Pelvic Clock method and now incorporate it with my own clients.
What I love most is the autonomy it gives me. When my disc flares up, I can typically resolve it within a day using the Pelvic Clock rather than waiting for an appointment. For anyone dealing with pelvic imbalance, disc issues, or chronic low back pain, this tool is worth every penny. It's now a staple in my practice.”