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Pelvic Clock® exercise device, invented by a former Olympic coach, is a stretching aid for chronic lower back pain relief. Recommended for lumbar spinal stenosis, hip pain, and sciatica caused by sacroiliac joint dysfunction.


Release tight hip flexors, strengthen the lumbar multifidus muscle, correct an abnormally-tilted pelvis, improve “cycling posture” with Pelvic Clock® exercise program.

How The Pelvic Clock® Helps Cyclists:

Cycling Posture

Cycling Posture

Studies show that nearly 50% of overuse injuries suffered by professional cyclists involve the lower back, while other common injuries plaguing cyclists involve the hips. The iliopsoas (aka the “hip flexors”) get easily overworked during heavy cycling, and this lends itself to forward, anterior pelvic tilt. Additionally, the muscle fatigue brought on from a long ride negatively affects posture, inhibiting the very muscles which stabilize the low back.



A fitness program for cyclists which is both preventive as well as curative must include exercises to address these key issues:

  • Hip mobility

  • Spinal flexibility

  • Core stability


The Pelvic Clock® workout addresses these issues by:

Lumbar Multifidus.jpg

Lumbar Multifidus

  • Releasing & relaxing tight hip flexor muscles

  • Activating the lumbar multifidus muscle

  • Strengthening deep core muscles

  • Correcting an abnormally-tilted pelvis


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  • Consult your physician or healthcare provider before performing any exercise program using this product for appropriate exercise advice and safety precautions. This product and its instructions are not intended to replace the advice and guidance of your physician or healthcare provider.

  • Exercises using this product should be performed in a slow and controlled manner. If you have trouble breathing or otherwise feel sick while using this product, stop and contact your physician or healthcare provider.

  • Be sure to read and follow the instructions as provided. Use only as intended and at your own risk. The manufacturer, Flect LLC, and its distributors assume no liability or responsibility for accidents or injury to persons or property that might result from the use of this product.

  • Do not use in areas of skin irritation. Stop using product if bruising occurs.

  • This product is not a toy. Keep out of reach of children and pets.

  • You may clean this product with mild soap and water. Dry with a cloth and store in a cool, dry place out of direct sunlight.