I love the feel and design of it and small and light enough to put inside my bag...
By Ira Weissman
“I am a 57 year old woman who suffers from spinal stenosis. I have lower back and leg pain especially when doing strenuous activities. I continued taking pain medication and was considering doing surgery. However, since I started doing the exercises and targeted my problem areas, my pain has lessened and I started becoming more flexible.
I love the feel and design of it and small and light enough to put inside my bag.
The exercises are very easy to follow and I find the Pelvic Clock to be changing my life more and more. It even acts as a container to put snacks in!