The movements are easy and well explained
By Patrizia Chen
I've been using the Pelvic Clock for a month, at least twice a day. The difference for what regards my backache is substantial. I'm a writer and spend far too much time sitting in front of the computer. The movements are easy and well explained, after a few times it becomes automatic and a pleasure to lie down and feel that I'm re-establishing a balance in my lower back.
During the dreaded editing-time of a manuscript, it's a godsend. As a bonus it has also helped with lazy-leg syndrome that sometimes bothers me at night.