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Pelvic Clock® exercise device, invented by a former Olympic coach, is a stretching aid for chronic lower back pain relief. Recommended for lumbar spinal stenosis, hip pain, and sciatica caused by sacroiliac joint dysfunction.
Pelvic Clock® exercise device is a fabulous invention and I’ve used it on my toughest PT patients! By Susan King, Owner of PT and Pilates, South Carolina.
Chronic lower back pain from long desk hours and frequent travel met its match in a lightweight, easy-to-use device. Ten minutes a day, anywhere in the world — and a surprising discovery: the psoas muscle.
Read MoreHer husband, a physician with chronic back pain, experienced a remarkably positive outcome. She uses it for prevention and feels more stretched, flexible, and strong — praising it as a portable complement to Feldenkrais and Pilates.
Read MoreConstant lumbar tension from stress, long hours at a computer, and frequent business travel — nothing released it, not even massage. Just 5–10 minutes a day, at home or in a hotel room, and the relief is immediate. She calls it "feeling like heaven."
Read MoreDiagnosed with spinal stenosis, she was considering surgery and relying on pain medication. Since starting the exercises, her pain has lessened and her flexibility keeps improving. Oh — and it doubles as a snack container.
Read MoreLong hours writing and editing left her with chronic backache. Twice daily, it became automatic — a pleasure to lie down and restore balance in her lower back. A godsend during deadline season, with a bonus: relief from lazy-leg syndrome at night.
Read MoreUsed during Guillain-Barré recovery to ease lower back tension and tingling — just a few minutes, three times a day. Her mother found the same relief for sciatica. Two different conditions, one solution
Read MorePerfect for beginners — it guides proper positions and deepens the stretch naturally. Long hours at a computer left her with back and lower body tightness. At home or traveling, just a few minutes brings relief.
Read MoreOne month in — back pain dramatically eased, far greater mobility than expected, spirits lifted, and a waist reduced by over an inch. "It's not a fountain of youth, but Ponce de Leon would have done better looking for The Clock than for the fountain!"
Read MoreYears of recurring lower back pain, eliminated in one month. No surgery, no anti-inflammatories. Simple instructions, easy to use. His verdict: a life-changer.
Read MoreA long-time Feldenkrais practitioner added the Pelvic Clock® to his routine and found it delivers a wider range of movement and better results. Lower back noticeably stronger, pain finally gone — and when work, travel, or exercise stress the back, it relieves it before it turns to pain.
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