SI Joint Pain: Home Exercise Program for Sacroiliac Dysfunction
Yana Blinova
By Yana Blinova, MS, Inventor of Pelvic Clock® Exercise Device, Former Olympic Coach
Which SI joint problem do you have—an unstable joint or a 'locked' one? Generic lower back routines rarely address these differences. This home exercise program explains how to assess your specific sacroiliac dysfunction and choose targeted stretches and stabilization exercises to correct pelvic alignment and reduce SI joint pain.
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