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Pelvic Clock® exercise device, invented by a former Olympic coach, is a stretching aid for chronic lower back pain relief. Recommended for lumbar spinal stenosis, hip pain, and sciatica caused by sacroiliac joint dysfunction.
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By Yana Blinova, MS, Inventor of Pelvic Clock® Exercise Device, Former Olympic Coach
Spondylolisthesis is a spinal condition where one vertebra moves out of place and slips forward. Studies have found that spondylolisthesis is most common in the lumbar spine. It affects approximately 6 to 11 percent of the adult population.
Read MoreBy Yana Blinova, MS, Inventor of Pelvic Clock® Exercise Device, Former Olympic Coach
Is your entire pelvis tilted forward—or just one side? Learn how to correct both bilateral and one-sided anterior pelvic tilt, release a tight QL and iliopsoas, activate deep core stabilizers, and restore a healthy, neutral posture.
Read MoreBy Yana Blinova, MS, Inventor of Pelvic Clock® Exercise Device, Former Olympic Coach
Which SI joint problem do you have—an unstable joint or a 'locked' one? Generic lower back routines rarely address these differences. This home exercise program explains how to assess your specific sacroiliac dysfunction and choose targeted stretches and stabilization exercises to correct pelvic alignment and reduce SI joint pain.
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