How to Fix Anterior Pelvic Tilt with Exercises
Yana Blinova
By Yana Blinova, MS, Inventor of Pelvic Clock® Exercise Device, Former Olympic Coach
Is your entire pelvis tilted forward—or just one side? Learn how to correct both bilateral and one-sided anterior pelvic tilt, release a tight QL and iliopsoas, activate deep core stabilizers, and restore a healthy, neutral posture.
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